Welcome to My Mind & Me Psychotherapy! My name is Courtney, and I want to sincerely congratulate you on taking your first steps in prioritizing your mental health by seeking out a psychotherapist.
Whether you are hoping to better manage your depression and anxiety, mitigate relationship issues and work stress, or heal from childhood trauma, I am here to assist you on your journey!
My approach to therapy is very organic in that I prefer to establish a natural rapport with my clients so that they feel unconditionally accepted and safe, without any fear of judgment. I will always be on your side, and sometimes that is displayed through challenging you to see things in a different light. I will be there to offer support throughout the rollercoaster ride that is therapy, including the self-discoveries, realizations, tears, and laughter. The time spent with me is entirely your own and is meant to serve as a moment of reflection and healing. I welcome you to schedule a free consultation so that we can get to know each other a little better and so I can gather a better understanding of what you are hoping to gain from the experience.
“Once we accept our limits, we go beyond them” ~Albert Einstein
